Protecting and Enriching Your Family's Life

This article is shared with permission from our friends at theglowingfridge.com. While brown rice is not a complete protein on its own like quinoa is, pairing rice with black beans (or any type of legume) makes it a complete protein. This means the combination of rice and beans provides us with…

More

Do you like this?


This article is shared with permission from our friends at naturallivingideas.com. What does summer mean to you? To most, summer means pool time, cook-outs, county fairs and camping trips. But, if you’re like me, summertime means one thing: bugs. Anytime I go outside during the summer, I am fighting swarms and…

More

If you’re like me you love baking. Arguably one of the most well known ingredients used in baking is vanilla extract. I’m used to buying a small bottle from the store, but my days of spending money on this flavoring are over as I’ve discovered this sweet recipe for making your own!…

More

Spit that hot dog out right now! Did you do it? I’m sure you know that regularly packaged foods aren’t chock full of nutrients but I bet you didn’t know that some of the ingredients can be toxic to your health! Yeah now you’re spitting out that hot dog. Packaged food…

More

Family camping is my favorite time of year! I mean I get to annoy my sibling and spend all my time surrounded by fresh air, leafy trees, crisp water, and starry nights. Of course, roasting S’mores and Banana Boats over a warm fire is also a mighty delicious perk. Don’t…

More

Brain disorders are more prevalent than ever! Most Americans are exposed to countless toxins in their food and their homes, many of which have yet unknown lifetime effects. Let alone the widespread cardiovascular health problems and poor diets. All of these contribute to a mountain of health risks to your…

More

Aspirin is a non-steroidal anti-inflammatory drug (NSAID) used to treat pain, fevers, headaches, and prevent heart disease. It’s a wonder that some people continue to take aspirin daily as a way of preventing heart disease. Why, you ask? Because it may just be one of the worst over-the-counter drugs out…

More

Is Coffee Bad for You? Adrenal Fatigue Caffeine dependence can lead to adrenal fatigue. This is because caffeine in coffee (and some teas, too!) stimulates a stress response in the brain, which causes your adrenal glands to release stress hormones. Those who are regular drinkers of coffee are actually weakening…

More

Anyone who knows me knows that I’m terribly frightened of bugs and arachnids. Even drawings of ants can make me squeamish! When my family moved into our new house, I was very concerned about the presence of bugs. With a ravine and forest bordering our backyard, we knew it was…

More

Load More