Protecting and Enriching Your Family's Life

Ever take a step and feel like your skin is rubbing against a cheese grater? If you are an exercise enthusiast, or if you are overweight, you have probably experienced skin chafing. If that doesn’t sound familiar to you, it is the annoying, and painful result of your skin rubbing against…

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Your face is the window into gaining insight about the health of your internal organs. In fact, skin issues, like dry patches, redness or acne can be directly connected to the inner workings of your body. With that, face mapping has become an effective and popular tool to pinpoint internal health…

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Do you know what your pancreas is? Do you know what it does or where it’s located in your body? Because you should! It is one of your body’s most important glands and it can be very bad news for you if it becomes inflamed. What is it? The pancreas is a…

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There are two common problems that come along with maintaining a healthy and balanced diet. Healthy foods go back quicker than processed items. (meaning you have to buy them more often) Healthy food is considerably more expensive to purchase. Personally this was a big issue for me in my college…

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Our bodies are always detoxing – often for us. Your liver, kidneys and skins (to name a few) are on a continuous flushing cycle to keep you healthy and disease free. But that doesn’t mean you should put your  organs on overdrive. Incorporate foods that help and facilitate the toxin…

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Below is a fantastic Turmeric Yogurt Dressing recipe that can improve your digestion, contains good bacteria and turmeric. We know you want to try this right away so we have paired it with two other recipes that we think will bring your taste buds to life. The roasted eggplant recipe pairs…

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Bite into this fantastic recipe this summer! This recipe is a great snack that is perfect for when you are craving something salty. Instead of resorting to crackers or chips that are loaded with sodium and sugar, try this recipe for Roasted Garlic Cabbage Chips. Health benefits of cabbage The health…

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This article is shared with permission from our friends at drjockers.com.  I am not alone when I say that I love brownies! I love their texture, the taste, the layers and most importantly the chocolate. Unfortunately, most brownies are pretty much sugar in square form. That’s why I love these Coconut Fudge…

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Mayonnaise used to be my go-to condiment whenever I was making a sandwich. I loved it on turkey, BLTs and even avocado sandwiches. Unfortunately, as you get older you begin to see the harsh realities of this world and with them the harsh reality of consuming certain foods. While it tastes delicious,…

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