Body

 · 6 min read

15 Reasons Epsom Salts are One of the Most Healing Substances on Earth

This article is shared with permission from our friends at dietoflife.com. Epsom salt consists of magnesium and sulfate, a composition which can help improve health in numerous significant ways. A lack of magnesium, which helps regulate the activity of more than 300 enzymes in the body, can contribute to high blood pressure, hyperactivity, heart problems and […]

 · 5 min read

How not getting enough sleep can SERIOUSLY increase your heart attack risk

When it comes to sleep, quality and quantity are key. We all know the importance of sleep to overall health, wellbeing and longevity, but it turns out that our body’s natural circadian rhythms could be the secret culprit to a fatal health epidemic: heart disease. Our bodies’ natural sleep-wake cycles aren’t often studied in relation […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 4 min read

How To Figure Out If A Food Sensitivity Is The REAL Reason You Can’t Shrink Belly Fat

Are you experiencing bloating, weight gain, stomach aches, headaches, fatigue or irritable bowel syndrome and you can’t seem to figure out why? You may be experiencing a food sensitivity. After all, they are common in about 75% of the population. Believe it or not, even healthy foods like nightshade vegetables can be causing this. What’s […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 2 min read

7 surprising reasons to plank every day (they don’t just shrink your belly fat)

Planks are an amazing activity to add to your workout routine. But, let’s be honest, planks can often times be boring. Looking for motivation to sneak more planks into your daily regimen? Here are the 7 amazing benefits of planking! We promise, with these benefits, you won’t be disappointed. First and foremost, remember to practice proper […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 2 min read

Why a 20-minute nap can give you more energy and alertness than an afternoon coffee

Is Coffee Bad for You? Adrenal Fatigue Caffeine dependence can lead to adrenal fatigue. This is because caffeine in coffee (and some teas, too!) stimulates a stress response in the brain, which causes your adrenal glands to release stress hormones. Those who are regular drinkers of coffee are actually weakening these adrenal glands, and overtime […]

Penelope Wilson

Penelope Wilson

Health enthusiast