Body

 · 4 min read

Get rid of foot pain in minutes with THESE 6 effective stretches

Your toe bone’s connected to your heel bone, your heel bone’s connected to your leg bone, your leg bone’s connected to your thigh bone… we all remember how the song goes. It’s such a silly song, but it did teach you one really important thing: all our bones are connected to one another. Which is […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 3 min read

How To Use Stevia To Break Your Addiction To Smoking Cigarettes

I’ve spoken to many friends and family who have quit smoking. All of them have said it was one of the best decisions of their lives. It’s no exaggeration to say that your body will absolutely love being cigarette-free. After quitting, almost immediately your blood pressure and heart rate will go down and the coughing […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 3 min read

5 Seemingly Harmless Things You NEED to Wash Your Hands After Touching

By now, most of us understand and recognize the importance of washing our hands throughout the day. We keep antibacterial soap by all sinks and have hand sanitizers handy in our pockets and purses. We’re all aware of the obvious occasions that call for hand hygiene, like after finishing bathroom duties or extended hand-shaking filled […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 7 min read

16 Signs That You Need to IMMEDIATELY Stop Drinking

This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 3 min read

Water Chart: EXACTLY how much water you need to drink to lose water weight according to your body

Water is Mother Nature’s elixir of health and beauty. Drinking plenty of water can help you get healthy, lose weight, get a better complexion and feel more energized throughout the day. Many people don’t realize how important staying hydrated is to your overall health and to your weight loss efforts. According to a survey, majority of […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 4 min read

Devoted Mother Wants to Breastfeed Her Daughter Until She is 10

Breastfeeding has and will always be a hot topic for discussion. While it is legal to breastfeed a child in all 50 states, there have been stories about mums getting shamed, asked to cover up at malls, booted out from water parks, and singled out on flights. Amidst all these controversies surrounding breastfeeding, one mother […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 4 min read

5 Signs That It’s Your Soul That’s Tired, Not Your Body

Have you ever slept for 6–8 hours but wake up feeling more tired than you were before sleeping? Or you’ve probably experienced unexplained dizziness, blurred vision, aches, pains, migraines, nausea, gastrointestinal issues, or tension headache without any identifiable medical reason. Yes? Then your body may be calling your attention to something. Stress-inducing activities characterize the […]

Stacy Robertson

Stacy Robertson

Writer and researcher