Food

 · 4 min read

How To Figure Out If A Food Sensitivity Is The REAL Reason You Can’t Shrink Belly Fat

Are you experiencing bloating, weight gain, stomach aches, headaches, fatigue or irritable bowel syndrome and you can’t seem to figure out why? You may be experiencing a food sensitivity. After all, they are common in about 75% of the population. Believe it or not, even healthy foods like nightshade vegetables can be causing this. What’s […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 3 min read

How to grow an endless supply of food indoors

I love to garden. It helps me be mindful of the world around me. And it lets me interact and teach lessons to my children (my son looks like he’ll be a right little Mr. Green Thumbs!). I think gardening is the best way to explain the circle of life, and reminds me that there […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 7 min read

10 reasons you should eat one cup of watermelon every day

MMMMM MMMM good. There is nothing as refreshing as a piece of watermelon on a hot summer day. Don’t even try to argue with me about this. It is non-negotiable. Watermelon is a low-calorie, hydrating fruit that is a natural antioxidant. Its is also an important source of vitamins and minerals and can help fight […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 7 min read

8 Foods These Experts Avoid At All Costs (eat them at your own risk!)

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 7 min read

16 Signs That You Need to IMMEDIATELY Stop Drinking

This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog […]

Penelope Wilson

Penelope Wilson

Health enthusiast