Julie Hambleton

Julie Hambleton

Freelance Writer

Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner. Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.

Have you noticed the surge of viral videos about narcissism with provocative titles like “How to torture the narcissist in five easy steps” or “How to force the narcissist to beg for mercy”? While these might seem entertaining, they often miss the psychological nuances of narcissistic behavior. As someone who has extensively studied narcissism, I’d...

Many people confuse sociopathic traits with natural charisma, which makes it essential to differentiate between someone with authentic friendliness and an individual potentially exploiting their interpersonal skills to control others for self-serving purposes. “Developing the ability to identify when a sociopath is using charisma as a tool is crucial,” explains Laura F. Dabney, MD, who...

Understanding the Hidden Connection Between Mental Health and Emotional Abuse Anxiety and depression affect millions of people worldwide, and their origins go back to our earliest ancestors. In primitive times, humans developed strong fight-or-flight responses to survive in harsh, dangerous environments. While we no longer face the same threats, these mental health conditions remain prevalent...

Society often expects women to pursue relationships with men their own age or older. There’s a common belief that an older man brings greater maturity and stability to a relationship. But is this actually true? In my experience, this assumption deserves serious questioning. The connection between age and maturity isn’t as straightforward as many believe....