Penelope Wilson
Health enthusiast
I’ve spoken to many friends and family who have quit smoking. All of them have said it was one of the best decisions of their lives. It’s no exaggeration to say that your body will absolutely love being cigarette-free. After quitting, almost immediately your blood pressure and heart rate will go down and the coughing […]
Health enthusiast
Don’t you wish you had a warning sign in your body to let you know when something was wrong? Not a gut instinct, but something visible. A little “check engine” light for your body. An “Oh, that little light is on again, better get under the hood checked” sort of warning device so you knew […]
Health enthusiast
There are two common problems that come along with maintaining a healthy and balanced diet. Healthy foods go back quicker than processed items. (meaning you have to buy them more often) Healthy food is considerably more expensive to purchase. Personally this was a big issue for me in my college days. I would go to […]
Health enthusiast
Guns are a thorny issue in national and international politics. Defined by Merriam-Webster primarily as “a weapon”, it is clear that guns are manufactured as an object to cause harm. In fact, in the U.S. alone, every single year, over 33,000 people are killed by guns, and a further 80,000 are injured. But what if […]
Health enthusiast
Ok, let’s be honest here: we all know it’s way easier to grab something from the grocery store that we only have to heat up, pour out, or rip open. It saves time. It tastes good. and in most cases it satisfies our hunger cravings. The convenience of packaged foods has taken over modern day […]
Health enthusiast
Sushi is one of those foods that marketed as super healthy – or at least, a healthy alternative to your everyday white bread sandwich. But if you look at the ingredients and the way sushi is made, there isn’t a lot of healthy choice out there. I mean, it’s one thing to go to a […]
Health enthusiast
Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they’re organic, […]
Health enthusiast
Being indoors is not always a choice we have. Many of our jobs require us to do our work from inside (office, building, home). Much of our errands tend to take place indoors too: shopping for groceries, going to see the dentist, picking up your child’s birthday party decorations. And some of us even prefer to […]
Health enthusiast
When I was a child, I always dreamed of having a treehouse where I could hang out with my friends. It would be filled with books, have a cozy daybed, and a retractable ladder. I’m sure I’m not alone on this childhood dream. It’s sad to think that I’ve literally outgrown my dream. Well, it […]
Health enthusiast
This article amazing article was written by Nicole, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel. Nicole works in partnership with her clients to achieve a lifestyle that is both balanced, fulfilling and nourishing. Go check out her fantastic blog […]
Health enthusiast
Have you been looking for an efficient way to heat up your room without raising the price of your hydro bill? Well an Italian inventor may have come up with the solution to your problem. The Egloo is a candle-powered heater created using a stylish terracotta design. It comes in a variety of colours and […]
Health enthusiast
For centuries, people have been participating in yoga practices as a form of meditation. Over the years, yoga has proven to have many health benefits: it helps you relax, it makes you more flexible and it strengthens your muscles. (Plus, it’s a great activity if you have diabetes, high blood pressure, high cholesterol or heart […]
Health enthusiast