Stacy Robertson
Writer and researcher
MMMMM MMMM good. There is nothing as refreshing as a piece of watermelon on a hot summer day. Don’t even try to argue with me about this. It is non-negotiable. Watermelon is a low-calorie, hydrating fruit that is a natural antioxidant. Its is also an important source of vitamins and minerals and can help fight […]
Writer and researcher
Sometimes the hardest part of eating healthier is letting go of the things you love. Or feeling like you have to throw away everything in your kitchen and will be left with nothing to eat but some leaves and ice cubes. Yaaaay! If that’s how you feel about eating healthy, then either you’ve tried to take […]
Writer and researcher
When I was growing up, one of my favorite foods was baked potatoes. We’d load it up with sour cream, green onion, and homemade bacon bits. Nowadays, I’ve been drawn to baking sweet potatoes instead. Here are some reasons why you should make the switch too! Health Benefits of Sweet Potatoes When compared to potatoes, […]
Writer and researcher
iPhones have become a basic need for most people. Whether they wake you up in the morning, save important messages or help you navigate your way to new destination, they have proven to be very handy – in more ways than one. However, there is one downside. Like most things in life, even iPhones have their limits. […]
Writer and researcher
By now, most of us understand and recognize the importance of washing our hands throughout the day. We keep antibacterial soap by all sinks and have hand sanitizers handy in our pockets and purses. We’re all aware of the obvious occasions that call for hand hygiene, like after finishing bathroom duties or extended hand-shaking filled […]
Writer and researcher
Back pain. If you’ve ever experienced it, you know how it can completely throw a wrench into your daily routine. You may have lifted something improperly, and suddenly you can barely stand up straight let alone walk around. Perhaps you’ve suffered from chronic back pain, and you can no longer do the activities you enjoy. […]
Writer and researcher
Did you know you could freeze fresh spinach without blanching or cooking it? Yes, it’s true and I’m going to show you how I triple washed two batches of spinach for our April mission meal and froze about 12 cups of spinach for future “cooked” meals. I begin with the freshly picked spinach. My daughter […]
Writer and researcher
Turmeric is often touted as a natural cure-all for most common ailments. It is also usually recommended as an alternative to pharmaceuticals and other medications as it is a natural substance and produces fewer side effects. Although these are all valid points, this leads many people to underestimate the effect that turmeric has on your […]
Writer and researcher
Sitting around a campfire is one of the most iconic activities that accompany camping. Aside from providing you with a source of heat and a way to cook your food, campfires also create the atmosphere that so many people look forward to when they go camping. Most people start their campfires using a match or a lighter, […]
Writer and researcher
Lemons are a commonly used citrus fruit that provides us with numerous health benefits. Aside from giving you a huge boost of vitamin C, lemons are used to treat illnesses such as the common cold, the flu and even aids in the prevention of kidney stones. It also improves the function of the blood vessels […]
Writer and researcher
Coca-Cola is undeniably one of the most popular beverages around the world, and it is the most popular soft-drink by far. But did you know that it is also one of the most acidic beverages that people drink on a regular basis? According to dentist Dr. Terri Winn, Coca-Cola has a pH level of 2.5. […]
Writer and researcher
We all know that WD-40 can be of great help in every household, as it can serve as a lubricant, cleaning agent, and an anti-corrosive item. What’s interesting is that its name actually tells a lot about its creation process. Namely, WD-40 stands for Water Displacement – 40th Attempt, meaning that its creator’s aim was to […]
Writer and researcher