Gluten-free, dairy-free mouthwatering blueberry pancakes PACKED with antioxidants and protein
Republished with permission from drhyman.com
This pancake recipe is rich in ingredients that will help lower you cholesterol levels. It contains omega-3 fortified eggs, omega-3 fatty acids being essential to human health and providing many health benefits. One of these benefits includes raising levels of good cholesterol (HDL cholesterol) and lowering the total amount of fats in the blood. 
Almond milk is another addition to this recipe that increases it’s heart-healthy properties. The compounds in almond milk have been found to be very beneficial when it comes to lowering blood pressure. High blood pressure occurs when the blood vessels in the body do not contract and expand properly, causing the pressure of blood flow to increase. These blood vessels depend on both vitamin D and minerals like phosphorous to make sure that they function properly, both of which can be found in almond milk. Eggs are also a great source of vitamin D. 
Inflammation is the root of many different medical conditions, ranging from heart disease and arthritis. Thankfully, this recipe is chock full of ingredients that reduce inflammation.
One of the many benefits of Omega-3 fatty acids is reducing inflammation. One study that was conducted on an Omega-3 supplement’s effects found that it helped reduce symptoms caused by rheumatoid arthritis, an autoimmune disease caused by inflammation in the joints. Other studies have also found that Omega-3’s anti-inflammatory effects reduced the risk of developing chronic heart diseases. 
Some lab studies have also found that cinnamon is able to reduce inflammation as well. 
From Dr. Hyman
1. In a large bowl, whisk the eggs and then add the almond milk, lemon juice, and vanilla. Whisk until well blended.
2. In a separate bowl, mix together the coconut flour, cinnamon, baking powder, baking soda, salt, and arrowroot. Add the dry ingredients to the wet mixture, 1/4 cup at a time, while continuously whisking. Once combined, gently fold in the walnuts.
4. Make a blueberry sauce by simmering the blueberries in a small saucepan with 2 tablespoons of water for 10 minutes before serving.
5. To serve, place 3 pancakes on a plate and top each stack with the blueberry sauce.
Nutritional analysis per serving
Calories 423 • Total Fat 19g • Protein 12g • Fiber 14g • Sugar 14g • Sodium 416mg
 Medical News Today. https://www.medicalnewstoday.com/articles/318612.php#benefits
 Journal of Clinical Rheumatology: https://journals.lww.com/jclinrheum/Fulltext/2017/09000/Omega_3_Fatty_Acids_in_Rheumatic_Diseases__A.6.aspx