Image of 9 Foods to Drastically Lower Cholesterol Without Dieting

9 Foods to Drastically Lower Cholesterol Without Dieting

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27There are a number of foods for high cholesterol that you can use to limit bad cholesterol and increase good cholesterol.

High levels of bad cholesterol can lead to an increased risk of heart disease and various cardiovascular problems. If you take medication for controlling your cholesterol levels, or if your doctor has told you to pay attention to your cholesterol, you should make a change to your diet.

Discover the 9 best foods for high cholesterol, including fruits, veggies, and nuts, to gain better control of your cholesterol levels.

#1 – Onions

The next time you make a salad, add more red onions. Yellow onions could be added to your omelet, to negate the bad cholesterol found in eggs. In addition to helping to lower your cholesterol, onions can help fight inflammation and keep your arteries from hardening.

#2 – Garlic

Garlic also has the ability to help with your heart health. You can make your own garlic spread, to replace cholesterol filled butter, by simmering an entire clove of garlic in olive oil. Mix the garlic with the olive oil until you have a soft spread that you can use on breads and other bland meals.

#3 – Mushrooms

There have been several different studies that prove eating mushrooms can help to reduce your bad cholesterol and increase your good cholesterol. As with onions, add mushrooms to your salad or omelet.

#4 – Avocadoes

Avocadoes contain an abundance of omega-3 fatty acids, which are known for benefiting the heart and brain. You can eat an avocado on its own or make your own guacamole dip.

#5 – Peppers


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Peppers are good for getting your blood circulating, helping to prevent artery blockages and controlling your cholesterol. There are a large variety of peppers, and not all of them are hot. If you do not like spicy food, try adding bell peppers to some of your meals.

#6 – Salsa

Make your own salsa and combine a group of the healthy foods for high cholesterol, including onions and garlic. Your homemade salsa should also include tomatoes, cilantro, and other ingredients known to improve heart health.

#7 – Assorted Fruit

There are also numerous fruits that can promote heart health and reduce bad cholesterol, such as grapes, strawberries, and apples. Also, anything from the citrus family, containing vitamin C, can help improve blood circulation and your cholesterol.

#8 – Nuts

A study by Harvard University shows that eating 2 ounces of nuts each day can lower your cholesterol by 5 percent. When choosing nuts, stay away from the salted products. Nuts can be eaten as a snack or added to your yogurt or salad for more crunch.

#9 – Oatmeal

Oatmeal is a hardy breakfast, full of healthy nutrients, including soluble fiber. Soluble fiber can help reduce your LDL cholesterol by reducing the body’s ability to absorb harmful cholesterol.

Add more of these foods to your daily diet. There is a large selection of healthy options, so you should have no problem choosing a few foods for high cholesterol. Try to avoid foods that are known for their bad cholesterol, such as fried foods and foods with high levels of sodium. Before long, your cholesterol worries will be a thing of the past.

Sources:

http://www.healthline.com/health-slideshow/cholesterol-tips#11

Image:

http://www.dreamstime.com/photos-images/foods-lower-cholesterol.html#details50369136


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