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A quick note from our founder:
Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.
Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE
That's right — as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) — All you have to do is just cover a small shipping cost (international shipping is a bit more).
Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)
This article is used with permission from our friends at positivemed.com
You may not think about your rear end much, but this body part does more than just help you sit. There are many interesting physical and psychological facts about your behind. Here are eight things that might surprise you.
Women Enjoy Compliments About It
Of course, no woman likes to hear a random stranger tell her she has a nice bottom. However, studies have found that women appreciate compliments from loved ones. According to surveys, women appreciate compliments on their behind more than flattery about any other body part.
A Large Behind Can Be Healthy
Most women make the mistake of thinking that smaller body parts are always better. This idea is not true when it comes to bottoms. Studies compared women who were the same weight, but one had a large bottom and the other a large belly. It turns out that women who had fattier bottoms and thighs were healthier.
A study from the University of Oxford found that women with big butts were less likely to be sick. These women had higher levels of heart and metabolic health.
The Muscles There Are Very Strong
Fitness experts believe that the gluteus maximus may be the strongest muscle group in the body. These muscles do not just help a bottom to look perky and rounded. They are very important for walking, climbing, and standing. Since they do so much, these muscles have the potential to be very powerful. The gluteus maximus grows quickly with minor exercises, so it is fast and easy to sculpt the bottom.
They’ve Inspired Inventions
Spanx, the popular shapewear device, was invented by a woman because of her rear end. Sara Blakely explained that she made them so she could wear white pants. This successful garment was created just to shape, lift, and smooth the bottom. It continues to be one of the most popular shapewear companies.
Not All Bottoms Are Created With Exercise
Many women do not realize that not all butts are natural. The celebrity with a stunning behind that you admire may have gotten it with plastic surgery. Almost 4,000 women in the United States had buttock implants or muscle lifts in the last year. These procedures are often called “Brazilian Butt Lifts” because they are so common in Brazil.
Language Changes Because of Bottoms
You may have heard the word “twerk” mentioned frequently ever since 2013. This was a slang word that was used so frequently that it was included in the Oxford Dictionary. Twerking is a phrase used to describe a type of dancing. When a person twerks, they rapidly vibrate and shake their rear while keeping the rest of the body still. Linguists credit the singer Miley Cyrus for popularizing this word and move.
Men Actually Don’t Notice Them Immediately
Though they are wildly popular, men actually are not as obsessed as women think they are. It turns out that most men do not immediately notice a woman’s bottom. Surveys have found that men supposedly look at a woman’s eyes when they first meet her. They often do not check out her behind until the conversation has ended…Click here to read the full article.