Image of Do this simple salt swap to alkalize, sleep better and REDUCE your heart attack risk

Do this simple salt swap to alkalize, sleep better and REDUCE your heart attack risk

Salt is the most popular seasoning known to humankind. High amounts of salt can be found in many of the most commonly eaten foods, and most people keep salt in a shaker on their dining room table to be sprinkled over meals. By now, most of us are familiar with the health problems that accompany the overuse of typical table salt.

So, does this mean we need to stop using salt? Absolutely not! Himalayan pink salt is a great alternative to table salt that provides the same delicious taste along with added health benefits and without all of the harmful side effects of table salt.

What Is Table Salt?

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Table salt is a heavily processed form of sodium called “sodium chloride”. Although it is similar in taste to naturally occurring rock, crystal or sea salt, it provides few of the health benefits that these natural sources do.

Table salt is made by heating up natural salt to an incredibly high temperature, which causes it to lose many of its beneficial elements and minerals. Natural sources of salt, such as sea salts and Himalayan salts, are harvested by being let out to dry in the sun, which allows them to retain their health-beneficial nutrients.

Aside from not having the same health properties as naturally occurring salt, most table salt is treated with a variety of synthetic chemicals during production. These chemicals include fluoride, anti-caking agents, aluminum derivatives and toxic amounts of potassium iodide.

Table salt also contains very high amounts of sodium. Although sodium is a mineral that is necessary for the fluid regulation of our body, consuming too much sodium has been linked to a variety of health problems such as high blood pressure and damage to organs such as the kidneys, heart and brain.

Although table salt has been linked to a variety of health problems without providing any benefits, there is a healthy alternative to this salt that can likely be found at your local health food store.

Himalayan Pink Salt Health Benefits

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Himalayan pink salt is a rock salt that is mined near the foothills of the Himalayan mountains. In the last few years it has skyrocketed in popularity as a healthy alternative to table salt due to the natural process with which it is harvested, and all of the many health properties that came with it.

Himalayan pink salt is a great alternative to table salt for a variety of reasons. For one, it does not go through as extensive a manufacturing process as table salt does, meaning it retains more nutrients and has little to no artificial chemicals. Himalayan pink salt also contains less sodium per serving compared to table salt, which ensures you can enjoy more of this salt without having to worry about all of the harmful side effects of sodium.

The main health benefit of Himalayan salt comes from the 84 trace minerals that are found inside it. These are the same minerals that are found inside the human body and are necessary for proper function and good health. Some of the health benefits that can be gained from consuming these minerals include:

  • Improved vascular health

  • Balanced pH levels in the body

  • Less muscle cramps

  • Healthy sleep patterns

  • Increased hydration



  • Improved electrolyte balance

  • Improved metabolic function

These are only a few of the many health benefits that can be attributed to the consumption of Himalayan pink salts. You can purchase finely granulated Himalayan pink salt online or at your local health food store. Let us know how switching to Himalayan pink salt worked out for you in the comment section.

 

References:

http://www.globalhealingcenter.com/

http://www.collective-evolution.com/2016/02/01/this-is-what-happens-to-your-body-when-you-eat-pink-himalayan-salt/

http://www.livestrong.com/article/534033-what-are-the-84-minerals-in-himalayan-salt/

http://www.bloodpressureuk.org/microsites/salt/Home/Whysaltisbad/Saltseffects

Image Sources:

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