Omega-3 fatty acids have many health benefits.
The best way to get them is by eating fatty fish at least twice a week.
If you don’t eat fatty fish very often, you should consider taking a supplement.
However, it’s important to make sure your supplement contains enough EPA and DHA. EPA and DHA are the most useful types of omega-3s, and are found in fatty fish and algae.
This article reviews how much omega-3 (combined EPA and DHA) you need for optimal health.
Official Omega-3 Dosage Guidelines
There is no set standard for how much omega-3 you should get each day.
Various mainstream health organizations have released their own expert opinions, but they vary considerably.
However, higher amounts are often recommended for certain health conditions.