Everything goes away with time, including your eyesight. Macular degeneration affects many people, and is most common in Caucasian women over the age of 50. Although one of the main causes of eyesight-loss is due to aging, there are many lifestyle choices that you can make that either reduce or increase your chance of suffering from macular degeneration. One of these lifestyle changes that you can easily make is adding certain foods to your diet. Here are some of the foods that can help prevent macular degeneration.
A recent study conducted by the Harvard Medical School has suggested that lowering levels of cholesterol may help reduce the risk of developing age related macular degeneration. This is due to the fact that, in age-related macular degeneration, fat deposits build-up under the retina, which causes blurring or blindness to occur in the centre of your field of vision.
According to the study, 23 patients with age-related macular degeneration were given high doses of Lipitor, a drug that reduces cholesterol levels. In 10 of those patients, the fat deposits under their retina disappeared and they experienced improvement in vision clarity.
This is when garlic comes into play. According to the Annals of Internal Medicine, eating even half a clove of garlic per day can significantly reduce total cholesterol levels. This is due to the fact that the compounds that are present in garlic prevent cholesterol synthesis
Blood Pressure Reduction
Blood pressure plays a big role in terms of age-related macular degeneration. This is due to the fact that having high blood pressure restricts blood flow, something which severely affects the activity of the retina. The retina requires a high rate of oxygen consumption, so if you reduce the blood supply that delivers this oxygen than you reduce the chance of maintaining healthy eyesight.
According to the Cochrane Database of Systematic Reviews, two randomized controlled studies show that garlic significantly helped reduce mean supine systolic blood pressure.
In conclusion, garlic is an overall effective remedy to help prevent age-related macular degeneration. Try crushing or pressing your garlic, as this action releases more of the beneficial compounds found in garlic.
It is cheap and easily available and can be consumed in many different ways. It is also a natural product, which means that it will not cause any of the side effects that commonly accompany store-bought drugs. If you want to ensure that you have good eyesight for the rest of the life, start increasing your garlic intake today.
Omega-3 Fatty Acids
Salmon is a great source of all three different types of omega-3 fatty acids. The reason this matters is that, according to the National Eye Institute, a byproduct of the fatty acids found in fish oil is incredibly beneficial for eye health.
Researchers found that macular diseases caused by abnormal blood vessel growth can be prevented by a byproduct found in docosahexaenoic acid, one of the omega-3 fatty acids.
Researchers believe that it may prevent the condition by inhibiting abnormal growth of the blood vessels that cause these eye problems.
Yep, the old adage about carrots benefiting your eye health is true. This is because carrots are a rich source of both beta carotene.
Inside the body, beta carotene converts into vitamin A (retinol). Vitamin A prevents is necessary to prevent a variety of eye diseases, as many people who are vitamin A deficient suffer from night blindness, spotty vision, dryness of the eyes and ulcers.
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