According to a Spanish study, pumpkin seeds have some constituents which are excellent in killing cancer cells.
Moreover, these amazing seeds can also improve your mood! These seeds are extremely beneficial for your mental and physical health.
Namely, pumpkin seeds are effective against different types of cancer and have anti-inflammatory properties. Another German study has pointed out that women in menopause should consume pumpkin seeds daily, as they reduce the risk of developing breast cancer for 23%.
The seeds from the pumpkin are a rich source of zinc, which is crucial for the immune system. Moreover, they can enhance your sleep, vision, skin and mood.
What’s more, these beneficial seeds are abundant in manganese, fibers, potassium, phosphor and proteins.
Therefore, these seeds can also help you lose weight, as they are a rich source of proteins, and they can keep you full. 30 g of pumpkin seeds contains 5 g of protein.
Moreover, the oil of the pumpkin seeds is extremely useful in the case of increased prostate. Additionally, this amazing oil contains phytochemicals and antioxidants which fight free radicals in the organism and prevent the creation of cancer cells.
Nevertheless, note that you should consume them moderately, since a cup of pumpkin seeds contains 285 cal.