Migraines are a headache’s bigger, meaner older brother. They are one of the most common reasons that people decide to binge on synthetic medications such as Tylenol and Advil. If the average person knew more about natural remedies for migraines then they would replace those man-made remedies with healthier alternatives to cure their throbbing heads.
Migraines produce an incredibly unpleasant feeling of weakness. Migraine sufferers say that their pounding and head-throbbing sometimes last for several days.
There are particular symptoms that announce a forthcoming migraine and sometimes they even prolong the suffering.
Here are the most common symptoms:
Nutrient deficiencies, stress, sleep patterns and alcohol trigger migraines. Certain food additives and dehydration are also common underlying causes of a migraine.
Electrolytes are minerals with positive electrical charge. They are essential for the proper function of the human body and also for staying hydrated. These are some of their vital functions:
Electrolytes regulate and support nerve function
They maintain proper cardiovascular function
They regulate the function of your muscles
Magnesium is a natural mineral that provides an essential function inside human body. It has strong anti-inflammatory properties, which makes it effective against migraines, because the ailment itself is considered to be your body’s response to inflammation.
All-Natural Migraine Remedy
We give you a simple, all-natural drink that will make your migraine disappear for good. The best thing about it is that it is made from 3 easily available ingredients:
1 cup water
the juice from a lemon
2 tsp high quality sea salt
Always opt for high quality salts. Pink Himalayan salt is probably your best choice, and it is packed with many essential minerals. Salt contains sodium, which is necessary for staying hydrated as it regulates your body’s fluid balance.
Although there have not been any studies done to determine the efficacy of this remedy, keep in mind that medics treat migraines with IV electrolyte solution. This is more than enough to convince you that salt can really help you relieve a severe migraine.
People have used the benefits of this folk remedy for years. It has traveled through many generations, which should speak a lot about it’s potency.
Magnesium anti-inflammatory: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3685774/
Sodium and fluid balance: http://www.mayoclinic.org/diseases-conditions/hyponatremia/basics/causes/con-20031445