Julie Hambleton has a BSc in Food and Nutrition from the Western University, Canada, is a former certified personal trainer and a competitive runner.
Julie loves food, culture, and health, and enjoys sharing her knowledge to help others make positive changes and live healthier lives.
Understanding the Hidden Connection Between Mental Health and Emotional Abuse Anxiety and depression affect millions of people worldwide, and their origins go back to our earliest ancestors. In primitive times, humans developed strong fight-or-flight responses to survive in harsh, dangerous environments. While we no longer face the same threats, these mental health conditions remain prevalent […]
Society often expects women to pursue relationships with men their own age or older. There’s a common belief that an older man brings greater maturity and stability to a relationship. But is this actually true? In my experience, this assumption deserves serious questioning. The connection between age and maturity isn’t as straightforward as many believe. […]
Flirting isn’t just for first dates and singles bars. In fact, keeping that playful spark alive in long-term relationships can be even more rewarding – and important. Many couples fall into the trap of thinking flirtation belongs only to the early stages of dating, but incorporating flirtatious behavior into your established relationship can reignite passion […]
Affairs are often glamorized in television shows like the character Olivia Pope made famous. The reality, however, is far less glamorous than what Hollywood portrays. Most people who venture into these complicated situations barely escape unscathed. Growing up, I was constantly warned to avoid married men. But what’s behind this advice? Is it merely old-fashioned […]
Ever notice when something feels off with your partner? In a relationship, we often develop a sixth sense for when things aren’t quite right. While there could be many explanations for changes in your partner’s behavior, sometimes these shifts might indicate infidelity. One of the most telling places to spot these changes is in your […]
