Penelope Wilson Profile Overview

Penelope Wilson

Penelope Wilson

Health enthusiast

Penelope is a writer and health enthusiast with a B.Arts in Language Studies. She is a deeply spiritual person, a relationship expert, a nutrition freak, and a skin-care maverick.
 · 5 min read

How not getting enough sleep can SERIOUSLY increase your heart attack risk

When it comes to sleep, quality and quantity are key. We all know the importance of sleep to overall health, wellbeing and longevity, but it turns out that our body’s natural circadian rhythms could be the secret culprit to a fatal health epidemic: heart disease. Our bodies’ natural sleep-wake cycles aren’t often studied in relation […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 4 min read

How To Figure Out If A Food Sensitivity Is The REAL Reason You Can’t Shrink Belly Fat

Are you experiencing bloating, weight gain, stomach aches, headaches, fatigue or irritable bowel syndrome and you can’t seem to figure out why? You may be experiencing a food sensitivity. After all, they are common in about 75% of the population. Believe it or not, even healthy foods like nightshade vegetables can be causing this. What’s […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 2 min read

Why a 20-minute nap can give you more energy and alertness than an afternoon coffee

Is Coffee Bad for You? Adrenal Fatigue Caffeine dependence can lead to adrenal fatigue. This is because caffeine in coffee (and some teas, too!) stimulates a stress response in the brain, which causes your adrenal glands to release stress hormones. Those who are regular drinkers of coffee are actually weakening these adrenal glands, and overtime […]

Penelope Wilson

Penelope Wilson

Health enthusiast

 · 3 min read

How to grow an endless supply of food indoors

I love to garden. It helps me be mindful of the world around me. And it lets me interact and teach lessons to my children (my son looks like he’ll be a right little Mr. Green Thumbs!). I think gardening is the best way to explain the circle of life, and reminds me that there […]

Penelope Wilson

Penelope Wilson

Health enthusiast